New Year, New You
Spring is upon us now. This is a wonderful time to transition from winter by cleansing not just your home but also your body through fasting. Fasting will help you get rid of the old (that includes...
View ArticleNew Year, New You- Eating, Part 1
“I don’t live to eat, I eat to live,” Martin Payne in “Martin”. Who could forget the hilarious episode of “Martin” when he got serious about his health and fitness. He transformed into the “black Jack...
View ArticleNew Year, New You- Eating, Part 2
In Part 1, I talked about eating and made suggestions on how to track, and improve your eating habits. However, for some people understanding how to eat, what to eat, and even proper portion sizes is...
View ArticleSome Like it Hot
“I don’t like to sweat” is the response from those who shun the idea of Hot Yoga. However, the benefits of hot yoga far out weigh the concerns. Hot yoga increases muscle flexibility, repairs muscles,...
View ArticleA Taste of Sweetwater
Saturday, August 15th Be our guest this weekend, as we host a FUN-filled day with FREE classes; a FREE Spa-tacular Networking Affair, services and a FREE interactive work(play)shop for couples!...
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Yoga for Weight Loss
Yoga for Weight Loss is a holistic wellness program that incorporates mind/body health, fitness, and wellness into the weight loss regimen. Participants will have weight loss counseling, meal planning,...
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6 Tips for Fulfilling Your Fitness Intents
Somewhere between our two favorite eating holidays – the cakes, pies, cookies, chocolates, eggnog, and all the things that make us thankful, merry and full of holiday cheer – comes the guilt of it...
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